iROW Podcast 1

Technique is a key factor when using the rowing machine. This 6-minute podcast introduces you to the four fundamental positions of rowing - the Catch, Drive, Finish and Recovery. Nic will guide you through the basic alignment for each posture to help you perfect your rowing technique and get the most out of your iRow workout. Useful for any level.

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $0.00

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