iTREAD Set15 60Min

Phase 1. Warm up - Small incline, 2% with slight increase in speed, 1st sprint - duration 3 min, heavy hill - 10% steady pace. Phase 2. Sprints on a small incline, steady pace, hill climb 5%, running intervals up 5%, 3 min sprint with a wide range, easy pace home and cooldown.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $12.99

Preview this Program