iSTRENGTH Circuit Set14

Coach Narvaez will guide you through a 45-minute fat burning strength workout. This workout includes a full body circuit of strength training with intervals of cardio. Narvaez will include cardio intervals of treadmill, plyometric jumps and step-ups. Intervals of chest, back, shoulders and arms are integrated into this kickin workout. High reps, supersets and muscular endurance work will take your muscles to the point of fatigue!! Coach Narvaez keeps you moving the whole time. No cheating!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $10.99

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