iCYCLE Set14 45Min

Keith kicks in with another steady ride. The cycling master challenges everyone in the first half with a steady warm up with slight resistance. He continues with short sprint intervals challenging the beat of the music. The next phase continues into a series of steady runs. A steady climb is next on the ride, pushing your muscles to fatigue. Speed work, hill climbs, speed work, and more hill climbs. A fun rocky ride for this set!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $10.99

Preview this Program