iBiCLIMB Boot Camp Set14
This is the ultimate hour of power with the iTRAIN dynamic duo. Grace and Keith will guide you through an intense 60-minute workout including treading, climbing and boot camp exercises. Each interval will include the following: Squats, lunges, plyometrics, medicine ball core training and much, much more. The format will follow 5-8 minute steady state cardio intervals followed by high intensity 5 min training intervals. Lean out and get cut up with this boot camp booster. This workout is non-stop!!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $10.99