iTREAD Set14 60Min

This endurance workout is flat and fast. Grace guides you on a journey with an increase in incline only to 2.5%. Each 5 minutes you will increase your incline by .5 %. The speed will continue to rise on a steady state. The second half increases with speed and intensity. Grace challenges your speed with intervals by increasing speed 5%, pulling you back 4% and increasing 5% and then pulling back 3%. As this endurance run continues she will pull the speed back and climb a 3% grade. The challenge of this workout will end up with more speed, fast paced walking and a little muscular strength at the finish line.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $12.99

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