iCYCLE Set13 45Min - Joseph
Welcome Joseph to the iCYCLE arena. He brings his strong voice and steady energy that packs his Hollywood class to you at home. Joseph will vary your resistance level by simply increasing and decreasing the resistance of your cycle. This workout will begin with a steady state warm up, cycle into intervals and then followed by a steady climb. Joseph revs it up with speed intervals and finishes on a steady hill. This fat burning ride ends up with a cool down and stretch. Recharge and do it again the next day!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $8.99