iTREAD Set13 45Min

This challenging 45 minute workout begins with a steady warm-up and hits a small incline of 3% right off the bat. Grace then continues to free up your legs and increase your stride with a steady run. The next challenge is a series of short runs up a 6% hill. This challenging run turns up the heat with speed intervals, and moving into an easy hill of 2%. The final run home is a steady pace to the finish line. Go for it!!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $10.99

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