iTRAIN™ Workout Programs

Strength Workout at Home

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iSTRENGTH™ Fitness Trainer
iSTRENGTH@home Set12 45Min

Nick guides you through a 45 minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Lunges, Squat jumps, lateral pushups, lat rows, and much more. Equipment included are the following: Dumbbells and your own body. It's quick, convenient and effective! No more excuses!!

  • Level: Beginner / Not too hard
  • Location: At home
  • Price: $10.99
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Download the iTRAIN, strength workout at home MP3 audio strength workout and be dazzled as your body strength and size increase exponentially.

This dynamic, overall strength workout can be done ANYWHERE, ANYTIME! It is a 45 minute action–packed, strength building extravaganza narrated by Nick Narvaez.

 

Celebrity fitness specialist Nick Narvaez is the top strength coach in LA. The iSTRENGTH body strength workout will guide you step by step through Nick's famous techniques helping you to gain strength and lean out fast. With hundreds of clients and even more success stories under his belt, he will share his strength techniques that can be applied in your local gym, weight room or in the privacy of your home gym. Your own one on one in the weight room!!! Nick’s strength workout at home program offers you techniques and training ideas that can be applied even when you find yourself WITHOUT equipment. This specially designed program will work your entire body each month including legs, chest, back, arms and abs. Nick’s years of experience have given him the ability to formulate the perfect blend of a balanced workout and a balanced workout schedule.

It is like having a knowledgeable personal trainer with you in the weight room or home gym to make sure that you’re not “slacking”!

 

We recommend that you use dynaband, rubber tubing and free weights to get the full benefit of this strength building program but if you do not have immediate access to equipment, you can use 2 gallon water jugs in the place of dumbbells. It is quick, convenient and effective! No more excuses!!

·         Level: Beginner / Not too hard

·         Location: At home

·         Price: $10.99

Download this audio strength workout at home to your iPod and have Nick Narvaez “personally” train with you on YOUR terms as you develop strength and muscle mass…All while shedding unwanted pounds!

 

Add the cardio or boxing programs to your routine for a complete full-body blast or maintain a balanced approach to physical fitness by checking out our Cardio and Stretch programs.