iCYCLE Set12 40Min

Kickin new music, new pedal strokes, and new challenges!! Keith begins with a steady state warm up, rhythmically starting those leg muscles to work. A steady climb and then right into a steady run. The intensity of this ride moves continues into a steady rhythmic jog and then pushing speed into sprints. The next challenge is a fast hill and ending with a sprint through the finish line with a hot rock song!! Euphoric and releasing. This one is a winner!!

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $9.99

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