iTREAD Set12 45Min

Kickin new music, new strides, and new challenges!! Get ready for the run of the month. This challenging 45 minute workout begins with a quick warm-up and a medium hill of 4% right off the bat. Grace then continues to push your limits with a steady run and then back up that 4% hill. Finishing up with an increase in the intensity and speed. No sprints, just long fast intervals. This motivational workout can be done on a daily basis. It is a complete aerobic fat-burning workout. Get ready for the surprise trainer to take you to the finish line. A fun workout that will make you smile!! Check it out.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $10.99

Preview this Program