iSCULPTBallet Set 12 45Min

Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre consisting of the following: Standing ballet barre work, standing ball work. (Can be done at any level) Grace continues the ballet barre work with a combination of movements including work for inner thigh and standing outer thigh oblique combination. Core training: Pilates and deep core training and hanging lower ab work. Floor: During this section Grace works deeply into the gluteals and muscle to the point of complete fatigue!! You will love it!!

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $10.99

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