iCLIMB Set11 Surprise

This is a true metabolism boosting surprise workout. Keith will step up your cardio routine through 4 surprise intervals. Each cardio interval is 2 minutes, fast quick and fun! If you are looking to decrease body fat, sculpt and tone, this workout will create fast results. iCLIMB can be used on any type of elliptical machine or stairmaster. Equipment needed: Elliptical machine/Stairmaster and 3, 5, or 8 lb. weights. Includes a pdf file.

• Level: Intermediate / Less Easy
• Location: Indoor
• Price: $9.99

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