iCYCLE Set11 40Min

Concentration, steadiness, and rhythm, this deep muscle conditioning cycling workout is a great addition for your cycling menu. Keith begins with a steady state warm up, rhythmically starting those leg muscles to work. He then quickly increases your resistance level to a 5 or 6 within the first 10 minutes. He continues to power through a steady climb, and then into a fast sprint. Your challenge increases when a second heavy climb is hit. Intensity heightens in the last half with fast sprints one after another. A true burner!! iCYCLE is created for all levels and any type of stationary bike.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $9.99

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