iSCULPTBallet Set11

This 45-minute program includes a playlist of the following: Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre consisting of the following: Standing ballet barre work, standing ball work. (Can be done at any level) Grace continues the ballet barre work with a combination of movements including work for outer thigh and gluteals. Core training: Pilates and deep core training with a set and rep combination to change your core. Floor: During this section Grace works deeply into the small muscle groups of the outer thigh and takes the muscle to the point of complete fatigue!! This combination will shrink your hips. We guarantee!!

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $10.99

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