iSTRENGTH Set11 30Min
This 30-minute workout is broken down into 2 mp3 files. Nick will drive you through a continuous ab-crunching workout. His
strength will move your abs up and down through Swiss ball work, basic crunching and lower ab work. His strong voice gives the user very little rest, so 10 minutes is all you need!!! The second workout is a muscle building lower body workout. Nick's combination of strength work will create a balance in the lower body. Grab it and go!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $6.99