iTREAD Set11 Surprise 35Min

Fat Burning, muscle sculpting, and cardio training all in one workout. This super muscle-shaping run is a definite for your iTREAD library. Grace will lead you through a 35-minute interval training circuit, combining cardio training with upper and lower body conditioning. Each interval is 2-3 minutes with high repetition and low weight. iTREAD Surprise is a definite metabolism booster!! 3-5 lb weights or body bar required. Have fun!! Pdf file included.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $9.99

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