iTREAD Set11 40Min
Push your limits with this steady state workout. Within this workout, you will create a steady state speed, and increase it up and down by 5%. This motivational workout can be done on a daily basis, a complete aerobic fat-burning workout. No Sprints!! Grace will begin with a steady warm up, you will then increase your speed to your steady state speed. A 6% hill will hit your run at the halfway mark. Continue home with great speed, rhythm and a feeling of euphoria!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $7.99