iSCULPTBallet Set10 45Min

This 45-minute program includes a playlist of the following: Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre, movement combinations including inner and outer thigh, and standing barre work (can be done at any level) Core training: Pilates and deep core training with a set and rep combination to change your core. Floor: This section concentrates on gluteals that will lift and tighten the tush. Small precise movements combined with intense gluteal lifts is a perfect combination for sculpting and lifting. Cooldown: a long stretch to lengthen and relax. If you are a fan of iSCULPT Ballet, this is a must have for your library.

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $10.99

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