iSTRETCHCombi Set10 60Min

This 60-minute program includes a playlist of the following: Yoga Posture: 30 min: Grace will guide you through a series of sun salutations, focusing on hip openers. Her flow is basic and yet open and release and easy to follow, and will release any tension in the gluteal and hip area. This flow also includes twisting postures to open the lower back and torso. Pilates core training: 15 min: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This playlist focuses on a combination of small precise movement that will lift your gluteals and lengthen your hamstrings. If you enjoy isculpt ballet 7, you will love this workout. The Cool down: a long relaxing stretch to lengthen and relax.

• Level: Advanced / Harder
• Location: Everywhere
• Price: $12.99

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