iCYCLE Strength Set10 60Min

30-minute cycling /30 strength. This high-energy octane 60-minute workout is intense and driving. Download Keith for a tough 30-minute ride. Then hop off your cycle and pump up with strength coach Nick Narvaez. Nick guides you through an overall upper body workout including chest, back, shoulders and arms. Nick focuses on the back, to create a strong balance from cycling. Keith creates a challenging hilly ride. He counterbalances the workout with a few sprints. If you like a strong hilly workout, this is your choice. This is a 4-part workout including a PDF file. This workout can be purchased as a strength workout or a cycling workout.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $12.99

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