iCLIMB Set10 20Min
Get into the zone with this 20-minute climb. Keith begins this workout with a steady, rhythmic warm up. The climb then increases into a heavy hill, traveling into a steady pace, and back down into speed work. This workout is great paired with iTREAD 20 min for a fat burning 40-minute workout. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine.
- Level: Beginner / Not too hard
- Location: Everywhere
- Price: $5.99