iTREAD Outdoors Set10 60 Min

If you loved iTREAD outdoor 1, you will step it up a notch with iTREAD outdoor 2. This 60 minute outdoor training program is based on the well-known marathon training system of 6:1. You will run or fast pace walk for 6 minute and recover 1 minute. Grace will give you a perceived exertion scale of 1-10. In the second half of this workout Grace also paces you through intervals of accelerated speed, working at the higher end of your heart rate. She will also give you an option of 1 or 2 muscle conditioning segments. This 60-minute workout is broken down into 2 30-minute phases; She will finish the long run with a cool down stretch at the end. iTREAD outdoors is adaptable to any type of terrain. It is a great challenge for everyone.

• Level: Beginner / Not too hard
• Location: Outdoor
• Price: $12.99

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