iSTRETCH Core Training Set9 40Min

Core/Back/Stretch: This 40 minute core-training workout is a great addition to the iTRAIN Library. This workout is broken down into 3 mp3 files for your convenience. Core =18min, Back=11min, Stretch=18min. Joseph guides you through high repetitions of basic core and back conditioning. He ends the workout with a strong stretch. This workout is a great balance to any cardio training. Men you will love this one!!

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $9.99

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