iSCULPT Traditional Set9

Grace guides you through her total body training. If you are a fan of iSCULPT Ballet, this is a must have for your library. This 60-minute workout includes: Standing Leg work/Upper body: Standing plies and ballet barre work, standing upper/lower body combinations including chest, shoulders, and posterior deltoid. Core Training: Grace will guide you through a series of sets and repetitions of traditional deep core work and pilates core training. Floor: This section includes combinations of gluteal work using the resistance of the ball mixed with outer thigh work. Cool: A great cool down, focusing on opening the hips. Picture included on download

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $12.99

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