iCYCLE Set9 40Min
Do you want an intense ride!! This is it!! Keith guides you through a journey that is effective and results oriented. This 43-minute ride begins building heat in the body with a steady state warm up. He then heads up a continuous climb, getting deep into the muscle fibers of your legs. Keith continues with fast sprints and interval work. He will then drive your body to the absolute maximum hill, a 10!! Keith then flushes the legs out with speed work at the end. iCYCLE is created for all levels and any type of stationary bike.
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $7.99