iCLIMB Set9 20Min

Get into the zone with this 24-minute climb. Keith begins this workout with a steady, rhythmic warm up. The climb then increases into speed work, a heavy hill, and back down into speed work. This workout is great paired with iTREAD 20 min. Keith creates a resistance level of 1-10 to match the resistance of your climbing machine.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $7.99

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