iTREAD Set9 60Min

This multilevel workout consists of 4 phases. An interval workout ready to challenge your speed and mindset. Grace has mapped out a fast and flat run that will take you further than you could ever imagine. At the end of each phase is a sprint, each one varying in length. There is never a hill over 2-3%. Participants can choose their own level walking, jogging, or running. This is an iTRAIN favorite.

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $12.99

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