iSTRETCH Set8 Athletic 20 Min

This comprehensive 20 minute stretch program is great for athletes or anyone who wants to increase their flexibility. The workout will begin standing and then move to the floor. Joseph?s extensive teaching and breathing methods are a sure fire way to have a good time stretching and see changes in your flexibility. This stretch program focuses on hip flexors, quadriceps, hamstrings and lower back. This program is great for post cardio, travel or just a break in your day. Also perfect for outdoor running and walking!!

• Level: Beginner / Not too hard
• Location: Everywhere
• Price: $7.99

Preview this Program