iSCULPT Traditional Set8

Meet our new trainer Milenna Saraiva: Her lovely Brazillian accent will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes: Standing Leg Work: Lunge variations, squat jumps and creative legwork with the stability ball. (All exercises can be done without the stability ball.) Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, shoulders, bicep and triceps. Core Training: Mimi will guide you through extensive upper and lower back conditioning using the stability ball and deep core training to give you a six-pack. (All exercises can be performed without a stability ball) Stretch: Cool down and long stretch to relax. Picture included on download

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $12.99

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