iSCULPT Ballet Set8

This 45-minute program includes a playlist of the following: Ballet Barre work: Grace guides you through ballet barre work, and standing ball work. Grace will also include isolations of gluteals and outer thigh at the ballet barre. Core training: Pilates and deep core training Deep muscle conditioning: This sections concentrates on outer thigh, including larger range of motion mixed with small precise movements to sculpt and shape your bottom half. Stretch: Cool down and long stretch to relax. Pictures included on download

• Level: Beginner / Not too hard
• Location: Indoor
• Price: $10.99

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