iTREAD Ballet Set 8 40 Min

cat 1

iTREAD Ballet Set 8 40 Min

An elegant graceful steady state run with intervals of ballet barre conditioning. You will begin with a steady state 10-minute run and then begin intervals of 5 minutes cardio training with 5 minutes of deep muscle conditioning. The pace of the run is flat, with very few hills. This workout is created to give you the endurance of a runner along with the long lean look of a dancer. What a combination!!

Level: Beginner / Not too hard
Location: Indoor
Price: $7.99

Preview this Program

Put your personal trainer in your pocket with iTrain, featuring podcast downloads from celebrity trainers designed to maximize your workout. Download MP3 workouts from celebrity trainers right to your iPod or other MP3 player.

iTRAIN is safe and secure:

McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams

Username:
Password:

If you have forgotten your password click here Don't have an iTRAIN™ account? Register Here