iTREAD Ballet Set 8 40 Min
An elegant graceful steady state run with intervals of ballet barre conditioning. You will begin with a steady state 10-minute run and then begin intervals of 5 minutes cardio training with 5 minutes of deep muscle conditioning. The pace of the run is flat, with very few hills. This workout is created to give you the endurance of a runner along with the long lean look of a dancer. What a combination!!
- Level: Beginner / Not too hard
- Location: Indoor
- Price: $7.99