iTREAD Set8 60 Min

This multilevel workout consists of 4 phases: An interval workout ready to challenge every muscle in your lower body. Grace has mapped out a strong hill run with intervals of sprints and steady-state runs. Participants can choose their own level walking, jogging, or running. Phase 1: Steady state and heavy hills Phase 2: Continuous speed increasing slowly Phase 3: 2 Short with various speed intervals Phase 4: Fast recovery home with small hills and one large hill at the finish line.

• Level: Advanced / Harder
• Location: Indoor
• Price: $12.99

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