iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Sexy Shoulders: Triceps + Weights
Shapely Legs: Gluteal Lifts Series 2b
Outer Thighs: Seated Attitude
Cardio Ball - Squat With A Twist
Cardio Dance: High Kicks
Shapely Legs: Ball Exercises
Core Movement: Ab Twists with Ball
Sexy Shoulders: Push Up Variations
Core Movement: Crunches
Shapely Legs: Suppine Leg Extensions
Core Movement: Ab Twists with Towel
Cardio Power Moves: Medicine Ball Rotation Swings