iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Power Moves: Mountain Climbers
Shapely Legs: Inner Thighs
Sexy Shoulders: Posterior Deltoids
Strengthening The Upper Body - Frontal Raise
Core Movement: Crunches
Core Training - Ab Lift W/ Ball
Core Movement: Ab Twists with Towel
Outer Thighs: Kick Series 1
Core Movement: Ab Twists with Ball
Lower Body: Squats
Shapely Legs: Gluteal Lifts Series 2a
Shapely Legs: Ball Exercises