iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Ball - Squat With A Twist
Cardio Dance: High Kicks
Core Movement: Ab Twists with Towel
Strengthening The Upper Body - Frontal Raise
Shapely Legs: Plies
Sexy Shoulders: Push Up Variations
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Arabesques With Attitude
Cardio Dance: Sculpting With Ballet
Strengthening The Upper Body - Elevated Push Up
Core Movement: Crunches
Sexy Shoulders: Incline Push Ups