iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Core Movement: Ab Twists with Towel
Shapely Legs: Arabesques With Attitude
Core Movement Crunch Variations 1
Cardio Dance: High Kicks
Core Training - Ab Lift W/ Ball
Shapely Legs: Thigh Burner
Core Movement: Crunches
Core Movement: Isolations
Outer Thighs: Seated Attitude
Cardio Power Moves: Lunge Runs
Cardio Power Moves: Mountain Climbers
Shapely Legs: Inner Thighs