iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Ball - Squat With A Twist
Cardio Power Moves: Squats With Jumping Jacks
Core Movement Crunch Variations 1
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Gluteal Lifts Series 2b
Core Movement: Ball Exercises
Lower Body: Squat Variations
Core Movement: Crunches
Outer Thighs: Legs Series 1
Core Movement: Ab Twists with Ball
Cardio Dance: High Kicks
Shapely Legs: Plies
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