iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Power Moves: Squats With Jumping Jacks
Sexy Shoulders: Triceps + Weights
Shapely Legs: Arabesques With Attitude
Cardio Power Moves: Medicine Ball Rotation Swings
Sexy Shoulders: Push Up Variations
Cardio power Moves: Towel Jumps
Core Movement: Ab Twists with Ball
Core Movement: Ab Twists With Weights
Lower Body: Squats
Core Movement: Isolations
Cardio Dance: Sculpting With Ballet
Core Training - Ab Lift W/ Ball