iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Sexy Shoulders: Incline Push Ups
Shapely Legs: Inner Thighs
Core Movement: Ab Twists With Weights
Sexy Shoulders: Posterior Deltoids
Outer Thighs: Legs Series 1
Cardio Ball - Squat With A Knee Lift
Shapely Legs: Arabesques With Attitude
Shapely Legs: Thigh Burner
Cardio Dance: High Kicks
Strengthening The Upper Body - Frontal Raise
Cardio Power Moves: Mountain Climbers
Cardio Power Moves: Medicine Ball Rotation Swings
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