iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Thigh Burner
Shapely Legs: Gluteal Lifts Series 2b
Cardio Ball - Squat With A Twist
Outer Thighs: Legs Series 1
Cardio Ball - Squat With A Knee Lift
Sexy Shoulders: Push Up Variations
Strengthening The Upper Body - Frontal Raise
Shapely Legs: Inner Thighs
Cardio Power Moves: Lunge Runs
Lower Body: Squat Variations
Core Training - Ab Lift W/ Ball
Sexy Shoulders: Biceps with Body Bar
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