iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio power Moves: Towel Jumps
Lower Body: Squat Variations
Cardio Dance: Sculpting With Ballet
Outer Thighs: Seated Attitude
Sexy Shoulders: Incline Push Ups
Outer Thighs: Kick Series 1
Cardio Power Moves: Medicine Ball Rotation Swings
Outer Thighs: Legs Series 1
Core Movement: Ab Twists with Towel
Sexy Shoulders: Push Up Variations
Core Movement Crunch Variations 1
Shapely Legs: Plies