iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Power Moves: Squats With Jumping Jacks
Outer Thighs: Seated Attitude
Core Training - Ab Lift W/ Ball
Shapely Legs: Plies
Cardio Power Moves: Medicine Ball Rotation Swings
Cardio Dance: High Kicks
Outer Thighs: Kick Series 1
Core Movement: Crunches
Shapely Legs: Inner Thighs
Shapely Legs: Gluteal Lifts Series 2a
Cardio Power Moves: Mountain Climbers
Shapely Legs: Gluteal Lifts Series 2b