iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Core Movement: Ab Twists with Towel
Shapely Legs: Thigh Burner
Outer Thighs: Seated Attitude
Cardio Dance: Sculpting With Ballet
Shapely Legs: Gluteal Lifts Series 2a
Shapely Legs: Ball Exercises
Cardio power Moves: Towel Jumps
Core Training - Ab Lift W/ Ball
Shapely Legs: Suppine Leg Extensions
Sexy Shoulders: Push Up Variations
Shapely Legs: Arabesques With Attitude
Core Movement: Ab Twists With Weights