iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Core Movement: Ball Exercises
Cardio Dance: Sculpting With Ballet
Core Movement: Crunches
Cardio Ball - Squat With A Twist
Cardio Power Moves: Squats With Jumping Jacks
Sexy Shoulders: Push Up Variations
Shapely Legs: Plies
Core Training - Ab Lift W/ Ball
Sexy Shoulders: Posterior Deltoids
Lower Body: Squat Variations
Core Movement: Ab Twists with Towel
Core Movement Crunch Variations 1