iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Dance: High Kicks
Shapely Legs: Inner Thighs
Core Training - Ab Lift W/ Ball
Cardio Power Moves: Squats With Jumping Jacks
Sexy Shoulders: Posterior Deltoids
Core Movement: Ball Exercises
Cardio Power Moves: Medicine Ball Rotation Swings
Cardio Ball - Squat With A Twist
Core Movement: Isolations
Shapely Legs: Arabesques With Attitude
Cardio Power Moves: Mountain Climbers
Shapely Legs: Plies