iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Gluteal Lifts Series 2a
Cardio Power Moves: Lunge Runs
Sexy Shoulders: Triceps + Weights
Sexy Shoulders: Push Up Variations
Core Movement: Ab Twists With Weights
Shapely Legs: Suppine Leg Extensions
Sexy Shoulders: Posterior Deltoids
Shapely Legs: Inner Thighs
Core Movement: Ab Twists with Ball
Cardio Power Moves: Squats With Jumping Jacks
Cardio Dance: Sculpting With Ballet
Sexy Shoulders: Biceps with Body Bar