iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Core Movement: Ab Twists With Weights
Core Movement Crunch Variations 1
Shapely Legs: Thigh Burner
Cardio power Moves: Towel Jumps
Outer Thighs: Seated Attitude
Core Training - Ab Lift W/ Ball
Strengthening The Upper Body - Frontal Raise
Core Movement: Crunches
Sexy Shoulders: Push Up Variations
Strengthening The Upper Body - Elevated Push Up
Outer Thighs: Kick Series 1
Sexy Shoulders: Posterior Deltoids