iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Gluteal Lifts Series 2a
Outer Thighs: Seated Attitude
Outer Thighs: Legs Series 1
Cardio Power Moves: Squats With Jumping Jacks
Cardio Dance: Sculpting With Ballet
Cardio Ball - Squat With A Twist
Cardio power Moves: Towel Jumps
Sexy Shoulders: Triceps + Weights
Strengthening The Upper Body - Frontal Raise
Lower Body: Squat Variations
Core Movement: Ab Twists With Weights
Core Movement: Ab Twists with Ball