iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Sexy Shoulders: Posterior Deltoids
Shapely Legs: Ball Exercises
Cardio Dance: Sculpting With Ballet
Cardio power Moves: Towel Jumps
Cardio Power Moves: Medicine Ball Rotation Swings
Shapely Legs: Gluteal Lifts Series 2b
Strengthening The Upper Body - Frontal Raise
Cardio Power Moves: Lunge Runs
Cardio Power Moves: Mountain Climbers
Shapely Legs: Inner Thighs
Core Training - Ab Lift W/ Ball
Lower Body: Squats