This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need. Playlist Order: Standing Barre: 18 minutes. Core training: 12 minutes. Deep muscle conditioning: 15 minutes. Stretch/Relaxation: 6:30 minutes.

This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need.

This 45 minute workout is the ultimate lower body solution. Dancers have great lower halves, and Grace will give you the secrets to that long lower half. From tight tush to long streamlined legs this workout is created in playlist style to fit your every need.