iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Outer Thighs: Legs Series 1
Cardio Dance: Sculpting With Ballet
Sexy Shoulders: Incline Push Ups
Cardio Ball - Squat With A Knee Lift
Cardio Power Moves: Squats With Jumping Jacks
Core Movement: Ab Twists with Towel
Cardio Dance: High Kicks
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Thigh Burner
Core Movement: Ball Exercises
Cardio Power Moves: Mountain Climbers
Sexy Shoulders: Push Up Variations