iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Strengthening The Upper Body - Elevated Push Up
Core Movement: Ab Twists with Towel
Outer Thighs: Seated Attitude
Cardio Power Moves: Mountain Climbers
Cardio Dance: Sculpting With Ballet
Shapely Legs: Plies
Shapely Legs: Gluteal Lifts Series 2b
Sexy Shoulders: Posterior Deltoids
Shapely Legs: Thigh Burner
Shapely Legs: Arabesques With Attitude
Sexy Shoulders: Biceps with Body Bar
Core Movement Crunch Variations 1