iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Gluteal Lifts Series 2b
Core Movement Crunch Variations 1
Outer Thighs: Seated Attitude
Core Movement: Ab Twists With Weights
Cardio Power Moves: Squats With Jumping Jacks
Core Movement: Ab Twists with Ball
Cardio Power Moves: Medicine Ball Rotation Swings
Core Movement: Ball Exercises
Sexy Shoulders: Incline Push Ups
Cardio Power Moves: Lunge Runs
Sexy Shoulders: Posterior Deltoids