iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Inner Thighs
Outer Thighs: Seated Attitude
Outer Thighs: Legs Series 1
Cardio Power Moves: Medicine Ball Rotation Swings
Shapely Legs: Arabesques With Attitude
Shapely Legs: Plies
Core Movement Crunch Variations 1
Sexy Shoulders: Triceps + Weights
Strengthening The Upper Body - Elevated Push Up
Core Movement: Ab Twists with Ball
Sexy Shoulders: Posterior Deltoids
Core Movement: Ab Twists with Towel