iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Sexy Shoulders: Push Up Variations
Cardio Power Moves: Mountain Climbers
Shapely Legs: Suppine Leg Extensions
Cardio Power Moves: Lunge Runs
Cardio Ball - Squat With A Twist
Core Movement Crunch Variations 1
Sexy Shoulders: Incline Push Ups
Cardio Power Moves: Squats With Jumping Jacks
Core Training - Ab Lift W/ Ball
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Inner Thighs
Outer Thighs: Seated Attitude