iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Power Moves: Medicine Ball Rotation Swings
Sexy Shoulders: Incline Push Ups
Cardio Power Moves: Lunge Runs
Core Movement Crunch Variations 1
Shapely Legs: Thigh Burner
Shapely Legs: Plies
Cardio Dance: High Kicks
Core Movement: Crunches
Strengthening The Upper Body - Frontal Raise
Shapely Legs: Arabesques With Attitude
Strengthening The Upper Body - Elevated Push Up
Shapely Legs: Suppine Leg Extensions