iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Strengthening The Upper Body - Frontal Raise
Outer Thighs: Kick Series 1
Outer Thighs: Legs Series 1
Core Movement: Ab Twists With Weights
Cardio Power Moves: Medicine Ball Rotation Swings
Core Movement: Ball Exercises
Strengthening The Upper Body - Elevated Push Up
Shapely Legs: Gluteal Lifts Series 2b
Cardio Dance: Sculpting With Ballet
Shapely Legs: Arabesques With Attitude
Core Movement: Isolations
Cardio power Moves: Towel Jumps