iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Strengthening The Upper Body - Elevated Push Up
Shapely Legs: Arabesques With Attitude
Sexy Shoulders: Push Up Variations
Core Movement: Ab Twists With Weights
Cardio Ball - Squat With A Twist
Strengthening The Upper Body - Frontal Raise
Outer Thighs: Legs Series 1
Cardio Power Moves: Medicine Ball Rotation Swings
Sexy Shoulders: Posterior Deltoids
Core Movement: Ball Exercises
Cardio Ball - Squat With A Knee Lift
Outer Thighs: Kick Series 1