iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Outer Thighs: Seated Attitude
Cardio Power Moves: Mountain Climbers
Cardio power Moves: Towel Jumps
Sexy Shoulders: Push Up Variations
Shapely Legs: Suppine Leg Extensions
Core Movement: Ab Twists With Weights
Cardio Power Moves: Medicine Ball Rotation Swings
Core Movement Crunch Variations 1
Core Training - Ab Lift W/ Ball
Shapely Legs: Arabesques With Attitude
Strengthening The Upper Body - Frontal Raise
Lower Body: Squats