iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Shapely Legs: Thigh Burner
Shapely Legs: Arabesques With Attitude
Shapely Legs: Inner Thighs
Sexy Shoulders: Push Up Variations
Core Movement: Ab Twists with Ball
Strengthening The Upper Body - Elevated Push Up
Sexy Shoulders: Incline Push Ups
Shapely Legs: Gluteal Lifts Series 2b
Outer Thighs: Seated Attitude
Lower Body: Squat Variations
Core Movement: Crunches
Sexy Shoulders: Posterior Deltoids