iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Outer Thighs: Legs Series 1
Sexy Shoulders: Push Up Variations
Shapely Legs: Arabesques With Attitude
Cardio Power Moves: Lunge Runs
Cardio Power Moves: Squats With Jumping Jacks
Core Movement: Ball Exercises
Core Movement: Ab Twists with Towel
Cardio Ball - Squat With A Knee Lift
Lower Body: Squats
Shapely Legs: Ball Exercises
Cardio Ball - Squat With A Twist
Cardio power Moves: Towel Jumps