iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Core Movement: Crunches
Shapely Legs: Gluteal Lifts Series 2a
Cardio Dance: High Kicks
Core Training - Ab Lift W/ Ball
Cardio power Moves: Towel Jumps
Cardio Power Moves: Medicine Ball Rotation Swings
Outer Thighs: Kick Series 1
Lower Body: Squat Variations
Cardio Ball - Squat With A Twist
Sexy Shoulders: Biceps with Body Bar
Core Movement: Ball Exercises
Core Movement: Ab Twists with Towel
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