iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Strengthening The Upper Body - Elevated Push Up
Cardio Dance: Sculpting With Ballet
Shapely Legs: Inner Thighs
Lower Body: Squats
Sexy Shoulders: Incline Push Ups
Cardio power Moves: Towel Jumps
Core Movement: Ball Exercises
Cardio Power Moves: Lunge Runs
Lower Body: Squat Variations
Outer Thighs: Seated Attitude
Core Movement: Ab Twists with Towel
Strengthening The Upper Body - Frontal Raise
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