iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Power Moves: Lunge Runs
Core Movement: Ab Twists With Weights
Cardio Ball - Squat With A Twist
Cardio Power Moves: Medicine Ball Rotation Swings
Shapely Legs: Gluteal Lifts Series 2b
Cardio Dance: High Kicks
Core Movement: Ab Twists with Ball
Shapely Legs: Arabesques With Attitude
Cardio power Moves: Towel Jumps
Shapely Legs: Ball Exercises
Strengthening The Upper Body - Elevated Push Up
Core Movement: Crunches