iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Sexy Shoulders: Push Up Variations
Cardio Dance: Sculpting With Ballet
Core Movement: Ab Twists With Weights
Cardio Ball - Squat With A Knee Lift
Strengthening The Upper Body - Frontal Raise
Shapely Legs: Thigh Burner
Shapely Legs: Plies
Strengthening The Upper Body - Elevated Push Up
Cardio power Moves: Towel Jumps
Shapely Legs: Ball Exercises
Cardio Dance: High Kicks
Core Movement: Ab Twists with Ball