iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Power Moves: Mountain Climbers
Core Movement: Ab Twists with Towel
Sexy Shoulders: Triceps + Weights
Core Movement: Ab Twists with Ball
Outer Thighs: Seated Attitude
Core Training - Ab Lift W/ Ball
Cardio Dance: High Kicks
Core Movement: Ball Exercises
Shapely Legs: Ball Exercises
Shapely Legs: Gluteal Lifts Series 2b
Lower Body: Squat Variations
Cardio Power Moves: Lunge Runs