iTRAIN™ Videos
Bicep and shoulder combination exercise are a great way to enhance the arms and shoulders. Learn how to get sexy shoulders by working the biceps with a body bar properly from a certified trainer in this workout video.
Sexy Shoulders: Biceps with Body Bar
Cardio Dance: High Kicks
Outer Thighs: Kick Series 1
Cardio Power Moves: Squats With Jumping Jacks
Core Movement: Crunches
Cardio Power Moves: Mountain Climbers
Sexy Shoulders: Push Up Variations
Core Movement: Ball Exercises
Core Training - Ab Lift W/ Ball
Shapely Legs: Inner Thighs
Lower Body: Squats
Cardio Power Moves: Medicine Ball Rotation Swings
Sexy Shoulders: Posterior Deltoids