This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.

This 45-minute program includes a playlist of the following: Ballet Barre work: Grace guides you through ballet barre work, and standing ball work. Grace will also include isolations of gluteals and outer thigh at the ballet barre. Core training: Pilates and deep core training Deep muscle conditioning: This section concentrates on outer thigh, including larger range of motion mixed with small precise movements to sculpt and shape your bottom half. Stretch: Cool down and long stretch to relax. Pictures included on download

Tight tush is the name of the game! Barre work: Plie series including variations of first and second position. Grace continues a series of standing ball series with straight back and pelvic tilt series. High intensity leg burner series!! Plyometric jumps in second position and moving abduction and adduction utilizing the magic circle. Core Training: Combination of deep core training and pilates movements. Floor: Variations of gluteal lifts on the wall. Cool-down: Stretch and relaxation.