iTRAIN™ Videos
When toning the ab muscles, crunches can be a great intensive exercise. Learn how to perform core movement crunches properly from a certified trainer in this workout video.
Core Movement: Crunches
Cardio Power Moves: Squats With Jumping Jacks
Shapely Legs: Plies
Cardio Power Moves: Mountain Climbers
Outer Thighs: Legs Series 1
Sexy Shoulders: Tricep isolation With Weights
Cardio Power Moves: Medicine Ball Rotation Swings
Sexy Shoulders: Biceps with Body Bar
Cardio power Moves: Towel Jumps
Sexy Shoulders: Biceps With Dumbells
Core Movement: Ab Twists with Towel
Lower Body: Squat Variations
Shapely Legs: Suppine Leg Extensions
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