Nick guides you through a 45 minute full body body workout in the convienance of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Equipment included are the following: A dynaband, rubber tubing and free weights. If you do not have equipment, you can use 2 gallon water jugs in the place of dumbells. Its quick, convienant and effective! No more exuses!!

Mimi guides you through a transforming superset workout that will work your body to the max!! No gym required: Mimi provides supersets of each exercise to maximize the muscle work. The workout consists of the following: Leg work: Dumbbell Squats and variations, Jumping lunges along with side-lunge variations. Upper Body: Pushup with dumbbell rows, along with bench press and chest flys. Overhead presses and lateral raises with reverse flys. Core training consists of creative challenging core work of dumbbell pickups and stand-ups. Mimi has created a tough killer body workout once again!! Compatible video available.

How does Grace Lazenby keep Hollywood in shape, download the A-list workout and you can train like the stars! iTRAIN introduces it’s first fully downloadable workout and of course iSculpt Ballet A-list is the premiere!! Grace will guide you through a full body workout to train the entire body. She incorporates standing leg work with ball exercises, high attitude and plie’s with upper body. Onto the floor for the mousetrap, hanging lower ab work, and moving isolations. Download your A-list body today and add to the 45min audio a complimentary 25min VIDEO!