Nick guides you through a 45 minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Lunges, Squat jumps, lateral pushups, lat rows, and much more. Equipment included are the following: Dumbbells and your own body. It�s quick, convenient and effective! No more excuses!!

Booty-licious Bootcamp!! Mimi guides you through a 45-minute strength circuit that is non-stop. This workout is great for revving up the metabolism. This 45-minute fat burning, muscle-sculpting workout can be done at home, the gym, outdoors, or on the road. If you loved her first boot camp you are in for more goodies!! Equipment needed: Dumbbells and rubber tubing.

Backside burner is the name of the Barre None game. 60 minutes of sculpting-ballet all on the floor!!! Grace has created a library of all of your favorite floor exercises with a new twist. She begins with an easy warm up, and then moves into a unique series of gluteal and outer thigh work in a kneeling position. Onto your back for gluteal lifts with the ball (adding a new twist.) Toping off the lower half is a leg series 90 degrees with a twist. Core training to finish that complete your workout!! A definite library favorite.