Keith kicks in with another steady ride. The cycling master challenges everyone in the first half with a steady warm up with slight resistance. He continues with short sprint intervals challenging the beat of the music. The next phase continues into a series of steady runs. A steady climb is next on the ride, pushing your muscles to fatigue. Speed work, hill climbs, speed work, and more hill climbs. A fun rocky ride for this set!!

Mimi will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes work in the weight room. Mimi has the golden touch combining strength training on equipment with intervals of free weight work. Standing Leg Work: Lunge variations, superset of jumping squats, combined with leg presses and leg extensions. Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, and shoulders. Core Training: Mimi will guide you through extensive upper and lower back conditioning and deep core training to give you a six-pack. Stretch: Cool down and long stretch to relax. This workout used while traveling, at the gym or at home. Picture included on download.

30 minutes of intense standing leg and thigh burners!! Grace has created new and fun exercises at the ballet barre with the magic circle. 30 minutes to sexy, shapelier legs. Mix this workout with iSculpt Ballet Nip/Tuck set 18 and create a full body throttle!!