If you love Boot Camp, you will love this workout. Nick Narvaez is your drill sergeant for the day!! One of our favorites and new to iSTRENGTH. Nick takes you through a tough fat-burning strength workout with intervals of cardio training. Nick is tough but this workout is results oriented!!! Great for both males and females.

Grace Lazenby will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes the following: Combination standing leg work including standing lunge variations, standing barre work, and core training with the medicine ball. Grace will fatigue the upper body with multiple sets and reps for your chest, posterior deltoid and triceps. She will continue by will guiding you through extensive core training taking your core to the point of fatigue with a concentration on obliques. Continuing into the lower body Grace will fatigue the gluteals and outer thigh with multiple sets in order to fatigue the muscle. Finishing with a cool down and long stretch to relax.

Grace brings you a complete 60-minute ballet workout, and you'll experience each move to its fullest with the accompanying 30-minute, HD-compatible video. You'll begin with intervals of ballet barre work and standing upper-body exercises. The core series features Pilates training with weights for an element of resistance. Deep muscle conditioning adds a twist -- and, yes, it's an outer-thigh burner, too.