Nick gives you a playlist of workouts. This workout is broken down into legs, chest, back, arms, and abs. The playlist is broken down in body parts so you can train with Nick on a daily basis with his rotational body parts, or create your own full body workout. Nick guides your workout with reps, sets and body alignment. Playlist: 1)Legs 2)Chest 3)Back 4)Arms 5)Abs and Stretch Pictures included on download.

Our newest trainer Milenna Saraiva will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes: Standing Leg Work: Lunge variations, squat jumps and creative legwork to work the smaller muscle groups. Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, shoulders, bicep and triceps. Core Training: Mimi will guide you through extensive upper and lower back conditioning using the stability ball and deep core training to give you a six-pack. (All exercises can be performed without a stability ball) Stretch: Cool down and long stretch to relax. This workout used while traveling, at the gym or at home. Picture included on download.

Tight tush is the name of the game! Barre work: Plie series including variations of first and second position. Grace continues a series of standing ball series with straight back and pelvic tilt series. High intensity leg burner series!! Plyometric jumps in second position and moving abduction and adduction utilizing the magic circle. Core Training: Combination of deep core training and pilates movements. Floor: Variations of gluteal lifts on the wall. Cool-down: Stretch and relaxation.