Grace guides you through her total body training. If you are a fan of iSCULPT Ballet, this is a must have for your library. This 60-minute workout includes: Standing Leg work/Upper body: Standing plies and ballet barre work, standing upper/lower body combinations including chest, shoulders, and posterior deltoid. Core Training: Grace will guide you through a series of sets and repetitions of traditional deep core work and pilates core training. Floor: This section includes combinations of gluteal work using the resistance of the ball mixed with outer thigh work. Cool: A great cool down, focusing on opening the hips. Picture included on download

Nick guides you through a 45 minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Lunges, Squat jumps, lateral pushups, lat rows, and much more. Equipment included are the following: Dumbbells and your own body. It's quick, convenient and effective! No more excuses!!

One word to describe this workout is OUTER THIGH BURNER!! This comprehensive workout includes basic plies, plyometric jumps, and pelvic tilts to fatigue the lower body. Grace continues barre work with fun sweeping movements to work the smaller muscle groups, including sweeps and the 'ice skater move' Core training consists of several sets and reps to fatigue your abs. Lastly, the outer thigh burner series incorporates different variations of seated attitude. Cool down, and stretch to repeat the next day. If you set enjoyed set 1, and 7 you will love this set.