Meet our new trainer Milenna Saraiva: Her lovely Brazillian accent will guide you through a transforming workout that will work your body from head to toe. This 60-minute workout includes: Standing Leg Work: Lunge variations, squat jumps and creative legwork with the stability ball. (All exercises can be done without the stability ball.) Upper Body: Mimi will fatigue the upper body with multiple sets and reps for your chest, back, shoulders, bicep and triceps. Core Training: Mimi will guide you through extensive upper and lower back conditioning using the stability ball and deep core training to give you a six-pack. (All exercises can be performed without a stability ball) Stretch: Cool down and long stretch to relax. Picture included on download

Coach Narvaez will guide you through a 45-minute fat burning strength workout. This workout includes a full body circuit of strength training with intervals of cardio. Narvaez will include cardio intervals of treadmill, plyometric jumps and step-ups. Intervals of chest, back, shoulders and arms are integrated into this kickin workout. High reps, supersets and muscular endurance work will take your muscles to the point of fatigue!! Coach Narvaez keeps you moving the whole time. No cheating!!

This all around workout incorporates the pilates magic circle, standing barre work and deep muscle conditioning. This workout is a great addition to your isculpt ballet library. Barre: Standing ballet barre, ball series and isolation work. Core: Pilates core movement with magic circle; including series of isolations, teaser, and oblique work. Floor: Outer thigh work and inner thigh work using the magic circle. Videos display all movements.