This 60-minute program includes a playlist of the following: Standing legwork: This chapter includes standing legwork including lunges, basic plies with intervals of basic yoga postures with light weights. This series will create a full body workout that leaves no muscle untouched. Upper body: This playlist will sculpt our chest, back, deltoids and triceps. Core training: Series of isolated movements and cutting edge core based movements to strengthen and lengthen your abdominals. Deep muscle conditioning: This playlist focuses on a combination of inner and outer thigh movement to give you that long lean look. Cooldown: a long relaxing stretch to lengthen and relax.

Nick guides you through a 45 minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Lunges, Squat jumps, lateral pushups, lat rows, and much more. Equipment included are the following: Dumbbells and your own body. It�s quick, convenient and effective! No more excuses!!

Grace takes your abs on a journey, Crunch, crunch and more crunch. This quick fix workout is great on its own or perfect after cardio. In addition, enjoy this quick-mix workout with iSculpt Ballet Nip/Tuck set 18 and you have a great well-rounded workout. This non-stop workout will burn, burn, burn.