Nick gives you a playlist of workouts. This workout is broken down into legs, chest, back, arms, and abs. The playlist is broken down in body parts so you can train with Nick on a daily basis with his rotational body parts, or create your own full body workout. Nick guides your workout with reps, sets and body alignment. Playlist: 1)Legs 2)Chest 3)Back 4)Arms 5)Abs and Stretch

This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.

Nip, Tuck, Lift, and Stretch. This lower body workout is concentrated only on the smaller muscle groups that are tough to reach. Grace pinpoints areas that will cut, lift and sculpt the lower body: The sequencing of exercises in this sculpting workout is the key to the your results.