This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe.

Nick guides you through a 45-minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Equipment included are the following: A dynaband, rubber tubing and free weights. If you do not have equipment, you can use 2 gallon water jugs in the place of dumbells. Its quick, convenient and effective. No more exuses!

This all around workout incorporate the pilates magic circle, standing barre work and deep muscle conditioning. This full body workout that will change your body, and its fun!! Barre: Standing ballet barre and ball series. Series of plies and movement with magic circle. Standing oblique work with magic circle Core: Pilates core movement with magic circle; including double knee stretch, rollover, teaser and more Floor: Gluteal, inner and outer thigh work including the circle and bands. Stretch: meditation and cooldown.