This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe. Standing Leg work and upper body: 29:39 minutes. Core Training/Deep muscle conditioning: 23:46 minutes. Stretch and relaxation: 5 minutes.

Nick guides you through a 45 minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Lunges, Squat jumps, lateral pushups, lat rows, and much more. Equipment included are the following: Dumbbells and your own body. It's quick, convenient and effective! No more excuses!!

One word to describe this workout is THIGH BURNER!! This comprehensive workout includes standing legwork with basic plies and pelvic tilts to fatigue the lower body. Grace then works fun sweeping movements to work the smaller muscle groups. Core training consists of several sets and reps to fatigue those abs. Lastly, the outer thigh burn is the focus of the last 15 minutes. Cool down, and stretch to repeat the next day.