This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe. Standing Leg work and upper body: 29:39 minutes. Core Training/Deep muscle conditioning: 23:46 minutes. Stretch and relaxation: 5 minutes.

Nick gives you a playlist of workouts. This workout is broken down into legs, chest, back, arms, and abs. The playlist is broken down in body parts so you can train with Nick on a daily basis with his rotational body parts, or create your own full body workout. Nick guides your workout with reps, sets and body alignment. Playlist: 1)Legs 2)Chest 3)Back 4)Arms 5)Abs and Stretch Pictures included on download.

Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre consisting of the following: Standing ballet barre work, standing ball work. (Can be done at any level) Grace continues the ballet barre work with a combination of movements including work for inner thigh and standing outer thigh oblique combination. Core training: Pilates and deep core training and hanging lower ab work. Floor: During this section Grace works deeply into the gluteals and muscle to the point of complete fatigue!! You will love it!!