This 60 minute comprehensive workout is broken down into 3 parts. Standing legwork and upper body, core training and deep muscle conditioning, and ending with a final stretch and relaxation. Grace has created a playlist for your convenience. There is a choice to create a daily rotational workout or overall comprehensive training session. This workout can be done in a weight room or outside the weight room. A definite for sculpting your body from head to toe. This workout comes with a pdf file to visually support the workout with photos and text descriptions. Standing Leg work and upper body: 29:39 minutes. Core Training/Deep muscle conditioning: 23:46 minutes. Stretch and relaxation: 5 minutes.

Nick guides you through a 45-minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Equipment included are the following: A dynaband, rubber tubing and free weights. If you do not have equipment, you can use 2 gallon water jugs in the place of dumbells. Its quick, convenient and effective. No more exuses!

This 45-minute program includes a playlist of the following: Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre consisting of the following: Standing ballet barre work, standing ball work. (Can be done at any level) Grace continues the ballet barre work with a combination of movements including work for outer thigh and gluteals. Core training: Pilates and deep core training with a set and rep combination to change your core. Floor: During this section Grace works deeply into the small muscle groups of the outer thigh and takes the muscle to the point of complete fatigue!! This combination will shrink your hips. We guarantee!!