This 45-minute program includes a playlist of the following: Ballet Barre Conditioning: Deep muscle conditioning at the ballet barre, movement combinations including inner and outer thigh, and standing barre work (can be done at any level) Core training: Pilates and deep core training with a set and rep combination to change your core. Floor: This section concentrates on gluteals that will lift and tighten the tush. Small precise movements combined with intense gluteal lifts is a perfect combination for sculpting and lifting. Cooldown: a long stretch to lengthen and relax. If you are a fan of iSCULPT Ballet, this is a must have for your library.

Nick guides you through a 45 minute full body workout in the convenience of your home, hotel or on the road. An overall strength workout including a playlist of legs, chest, back, arms and abs. Lunges, Squat jumps, lateral pushups, lat rows, and much more. Equipment included are the following: Dumbbells and your own body. It's quick, convenient and effective! No more excuses!!

Booty-licious Bootcamp!! Mimi guides you through a 45-minute strength circuit that is non-stop. This workout is great for revving up the metabolism. This 45-minute fat burning, muscle-sculpting workout can be done at home, the gym, outdoors, or on the road. If you loved her first boot camp you are in for more goodies!! Equipment needed: Dumbbells and rubber tubing.